FIT: TO BE Life & StyleAtlanta, GA
FIT: TO BE is a boutique fitness studio that is dedicated to helping those build healthier and stronger bodies through change and transformation.
Pursuing fitness is often times difficult, but always rewarding. While sweating and being sore are a part of the process, it doesn’t mean it can’t be fun. This is how FIT: TO BE differentiates itself from other gyms.
FIT: TO BE is a comprehensive fitness studio that has many diverse and fun classes to ensure you are always challenged and never bored. The classes are designed to produce fast results, with change often seen in as little as ten days. The sculpt exercises are derived from ballet, yoga, Pilates, and weight training with the concept to work the ancillary muscles as well as the major muscle groups through focused, repetitive movements that result in a deep burn. The cardio and boot camp classes are interval classes, designed to trick your heart into working hard. They now offer TRX, which delivers a fast, effective total-body workout, helping build a rock-solid core, and increase muscular endurance through a suspension system.
FIT: TO BE also offers two stretch and tone classes and two candlelight stretch classes per week, designed to build strength and flexibility while also facilitating deep release of the physical, energetic, mental and emotional effects of everyday stresses. Stretching is critical in any exercise program and is incorporated into every class, as a limber body is key to injury prevention.